METCON

5 Rounds for time:

9 Deadlifts

12 Wall Ball

15 Sit ups

STRENGTH

Back squats

1-1-1-1-1

METCON

AMRAP 15 Minutes

5 Pull ups

10 Burpees

15 Box jumps

STRENGTH

Clean

2-2-2-2-2

METCON

5 Rounds for time

6 Thrusters

9 Push ups

12 Sit ups

STRENGTH

Deadlifts

3-2-2-1-1-1

METCON

AMRAP 15 Minutes

10 Push press

12 Box Jumps

15 KB swings

STRENGTH

Front squat

5-5-5-5-5

METCON

5 Rounds for time:

15 Wall ball

20 Burpees