Venerdì 10.6.22
2.30 to perform
21 Pull ups
21 DB thrusters 15/10
max reps BBJO
1:00 Rest
2:00 to perform
15 Pull Ups
15 DB thrusters
max reps BBJO
1:00 Rest
1:30 to perform
9 Pull Ups
9 DB thrusters
max reps BBJO
1:00 Rest
1:00 to perform
6 Pull Ups
6 DB thrusters
max reps BBJO
Giovedì 9.6.22
For time
1000m Run/row/bike
100 DU
40 TTB
Rest 1:00
750m Run/row/bike
100 DU
30 TTB
Rest 1:00
500m Run/row/bike
100 DU
20 TTB
Mercoledì 8.6.22
AMRAP 20:00
20/15 Cal
15 Hang Power Snatches
5 Muscle ups
Martedì 7.6.22
10 Rounds For Time
3 Chin Ups
8 Strict HSPU
3 Shuttle Run 10m*
*1 = 10m + 10m
Total meters: 60m
50” ON | 10” OFF until complete:
70 DB Facing Burpees
Score: Total Time
Lunedì 6.6.22
Every 3:00 x 4 Sets
4 Shoulder Presses
EMOM 12:00
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 60% of 1RM Front Squat
Mercoledì 1.6.22
For Time
30 Deadlift 80/50
30 Box Jumps
30 Burpees
20 Deadlift 100/65
20 Box Over
20 Bar Facing Burpee
10 Deadlift 120/80
10 BBJO
Cap 14′
Scale DL 50/60/70%