Venerdì 10.6.22

2.30 to perform
21 Pull ups
21 DB thrusters 15/10
max reps BBJO
1:00 Rest
2:00 to perform
15 Pull Ups
15 DB thrusters
max reps BBJO
1:00 Rest
1:30 to perform
9 Pull Ups
9 DB thrusters
max reps BBJO
1:00 Rest
1:00 to perform
6 Pull Ups
6 DB thrusters
max reps BBJO

Martedì 7.6.22

10 Rounds For Time
3 Chin Ups
8 Strict HSPU
3 Shuttle Run 10m*

*1 = 10m + 10m
Total meters: 60m

50” ON | 10” OFF until complete:
70 DB Facing Burpees
Score: Total Time

Lunedì 6.6.22

Every 3:00 x 4 Sets
4 Shoulder Presses

EMOM 12:00
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 60% of 1RM Front Squat

Mercoledì 1.6.22

For Time
30 Deadlift 80/50
30 Box Jumps
30 Burpees
20 Deadlift 100/65
20 Box Over
20 Bar Facing Burpee
10 Deadlift 120/80
10 BBJO

Cap 14′

Scale DL 50/60/70%