CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 8.10.21

Deadlift
5×5@70%

4 Rounds For Time
15 HSPU
12 Alt DB Snatch 22/15
9 C2B

4’AMRAP
20 HPS 30/25
15 T2B
Rest 2′
4’AMRAP
20 Wall Ball 9/6
15 T2B
Rest 2′
4’AMRAP
20 HPS 30/25
15 T2B
Rest 2′
4’AMRAP
20 Wall Ball 9/6
15 T2B

3 Rounds For Time
8 S. Clean 60/40
12 BBJ
400 mt Run

SD+HPS+SS
1+1+1@55%
1+1+1@60%
1+1+1@65%
1+1+1@70%

10 Rounds For Time
250/200 mt Row
15 R. KB Swings 32/24

Push Press
5×5@70%

12’AMRAP
10 Jumping air squat
10 Push Ups
10 Jumping Lunges
10 Sit Ups

Deadlift
5 RM

10’ AMRAP
3-6-9 ecc
STOH
KB Swings 32/24