Mercoledì 5.10.22
4 RFT
16 C2B
16 Pistols
16 BBJO
Rest 1:00
Martedì 4.10.22
4 x 2:30 ON | 2:30 OFF
12 Deadlifts
12 T2B
Max Cals Cardio
Rx: 90/60
Master: 80/55
Scaled: 60/40 10-10 Reps
Lunedì 3.10.22
3RM Back Squat
AMRAP 8:00
3 HSPU
3 Squat Snatches 60/40
6 HSPU
3 Squat Snatches
9 HSPU
3 Squat Snatches
12 HSPU
6 Squat Snatches
15 HSPU
6 Squat Snatches
18 HSPU
6 Squat Snatches
21 HSPU
9 Squat Snatches
etc…
Adding 3 reps to the HSPU each round, and 3 reps to the Snatch every 3 Rounds.
Sabato 1.10.22
Partner Wod
For time, partitioned anyway:
160 Wall-Ball Shots
80 C&J (any Style)
20 Rope Climbs
✔️Rx: 40/30
✔️Master: 35/25
✔️Scaled: 30/20 | 100-50-10
Venerdì 30.9.22
5 Rounds
4:00 ON | 2:00 OFF
20/15 Cals
20 Box Jumps Over
Max DB Snatch in the remaining time
Giovedì 29.9.22
AMRAP 16:00 Ladder +1
6 Cals Echo Bike
6 DB Thrusters 2×20/15
6 TTB
2 Wall Walks