Giovedì 16.6.22

Every 1:30 x 9 Sets
3-3-3-2-2-2-1-1-1 Squat Snatches
Incrementa il carico fino alla “Heavy of the day”

Every 2:00 x 4 Sets
5 OHS tempo 3111
Incrementa il carico fino alla “Heavy of the day”

3 Sets
10-12/arm One Arm DB Floor Presses
Rest 1:30

Mercoledì 15.6.22

For time:
2 Rounds
40 DU
25 DB’s Front Squats 15/10
2 Rounds
40 DU
25 DB’s STOH
2 Rounds
40 DU
25 DB’s Thrusters
Time Cap: 11:00

15:00 Run | Nasal Breathing

Martedì 14.6.22

5 x 3:00 ON | 2:00 OFF
12 HSPU
12 Burpee Target 15cm*
Max Reps Ring Muscle ups in the remaining time
*Aggiungi 1 reps ad ogni Round (12-13-14-15-16)

Score: total RMU