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CrossFit Lecce

WOD 120914

12 settembre 2014/0 Commenti/in Wod /da CrossFit Lecce

Strength

Front Squat

5-5-5-5-5

Metcon

3 rounds for time:

9 V-ups

10 shoulder press

20 jumpkneetuck

CrossFit Lecce

WOD 110914

11 settembre 2014/0 Commenti/in Wod /da CrossFit Lecce

Push Jerk

(2-2-2-2-2-2)

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