WOD 200914

Warm up

Complete a 6 minute AMRAP of:

5 Burpees
10 Walking Lunges
20 PVC Pass Throughs
4 Inch Worms

Metcon

AMRAP 12 Minutes:

Thrusters
Pull-ups

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.