WOD 30.09.15
Shoulder press
3-3-3-3-3@80%
For time
40,30,20,10
Overhead plate lunges
K2E
WOD 29.09.15
Deadlift
4-4-4-4-4@75%
Max rounds in 8 minutes
4 Thrusters (60/40kg)
6 KB swings (24/16kg)
8 Burpees
WOD 28.09.15
Clean & Jerk
1 RM
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
WOD 26.09.15
Bench press
5-5-5-5-5
5 RFT
9 Deadlift 43/29 kg
15 Push Jerk 43/29 kg
WOD 25.09.15
Front squat
1-1-1-1-1 @ 90%
Tabata Sit ups
5′ AMRAP
10 Wall ball 9/6kg
10 KB swings 24/16kg
Rest 3′
5′ AMRAP
10 Ring dips
10 KB swings 24/16kg
WOD 24.09.15
Snatch
3-3-3 @ 85%
EMOMx16:
Odd: 3-6 Strict HSPU
Even: 3-6 Muscle ups
9′ AMRAP
10 Box jumps
10 T2B
30 D.U.