Venerdì 20.11.20
12’AMRAP
10 C&J 50/35
10 Bar Facing Burpees
10 Pull ups
10 mt KB OH Farmers Carry 32/24
Giovedì 19.11.20
5′ AMRAP
8 Power snatch 50/35
60 DU
rest 2:30″
5′ AMRAP
8 Power clean 60/45
60 DU
Mercoledì 18.11.20
For Time
30 Lunges
20 KB Swings 32/24
500/400 mt Row
30 Push ups
20 KB Swings 32/24
500/400 mt Row
30 Sit Ups
20 KB Swings 32/24
500/400 mt Row
Lunedì 16.11.20
3x
10/Side S leg Glude Bridge
10/Side Goblet Cossack Squat
1:30 Rest
Every 2′ For 20′
5 Pull Ups
10 Push ups
15 Air Squats
Sabato 14.11.20
Floor Press
5×6-8
4 Rounds For Time
20 Box Jumps
7 Burpees
20 Cal Row
100 mt Run