CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 27.11.20

5 Rounds For Time
10 BBJO
20 HSPU
30 Sit Ups

For Time
1200 row
30 Alt S. Arm DB Snatch
200 mt Run
1000 row
20 Alt S. Arm DB Snatch
200 mt Run
800 row
10 Alt S. Arm DB Snatch
200 mt Run

Snatch
1@70%
1@75%
1@80%
3×1@85%

12′ AMRAP
800 mt Run
30 WB 9/6
20 KB Swings 32/24
10 Sit Ups

3x
20 Seated Leg Lift Over
20 KB Deadbug
Rest 1:30″

Every 2:30″ For 15′
30 DU
10 Renegade Row
10 DB Front Squats 22,5/15

C&J
1@70%
1@75%
1@80%
1@85%
1@90%

21-15-9
Deadlift 60/40
DB’s Push Press 22,5/15
rest 5′
15-12-9
Deadlift 80/60
Devil Press 22,5/15