Martedì 12.1.21
Clean
6×2@80%
10’AMRAP
10 C2B
5 Deadlift 80/60
10 T2B
5 Deadlift
Lunedì 11.1.21
10’EMOM
Min 1: 15 V Ups
Min 2: 30″ Plank
15’AMRAP
200 mt Run
30 Mountain Climbers
25 Jumping Squat
20 S. A. DB C&J 22,5/15
Lunedì 4.1.21
For Time
20 P. clean 60/40
20 Box Jumps
20 KB Swings 32/24
20 Burpees
100 DU
20 Bar Facing Burpees
20 KB Swings
20 Box Jumps
20 P. Clean
Sabato 2.1.21
Warm up
10′ Easy Run
16’EMOM
1° Max Burpee Broad Jump
2° Max Push ups
3° Max Air Squats
4° Max Sit ups
Cool Dow
10’Easy Run
Mercoledì 30.12.20
4 Rounds For Time
20 Goblet Squats 24/16
15 Push Press 50/35
40 DU
Martedì 29.12.20
4Rounds For Time
10 KB’s Thrusters 24/16
20Cal Row
30 KB R Swings