CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 18.2.21

Back Squat
4×2

3 Rounds For Time
60 DU
30 Wall Ball 9/6

20’AMRAP
10 OHS 40/30
20 Cal Row
10 Bar Facing Burpees

1Km Row
20 C2B
100 DU
rest 2′
800 Row
15 C2B
80 DU
rest 2′
600 Row
10 C2B
60 DU

4 Rounds For Time
10 Thusters 40/25
12 KB Swings 32/24
14 Alt. DB Snatch 22,5/15

16’EMOM
1: 12 V-Ups
2: 15 Sit ups

EMOM Until Failure
5 Bar Facing Burpees
1 Deadlift 100/70
Every minute add 1 rep to the Deadlift

HolleyMan
30 Rounds
5 Wall Ball 9/6
3 HSPU
1 Power Clean 102/70