Venerdì 26.2.21
Clean
5×2 @ 80 %
For Time
25 H. Power Clean 60/40
30 KB Swings 24/16
25 STOH
30 Back Squat
Giovedì 25.2.21
12′ EMOM
2 F. Squat@80%
10′ AMRAP
60 DU
30 Push Ups
15 T2B
Mercoledì 24.2.21
14′ E2MOM
3 Deadlift@80%
(T&G)
15-9-6
Cal Row
Burpees
C2B
DB’s Thrusters 22,5/15
Martedì 23.2.21
4′ AMRAP
15 P. Snatch 50/40
15 Air Squat
rest 4′
4′ AMRAP
9 P. Snatch 40/30
9 Air Squat
rest 4′
4′ AMRAP
15 P. Snatch 30/20
9 Air Squat
Lunedì 22.2.21
16′ E2MOM
2 Back Squat@80%
14′ Ladder
1-3-6-10-15-21-28…
Push ups
C&J 50/30
Venerdì 20.2. 21
Clean
1-1-1-1-1
6 Rounds
10 Box Jumps
12 Pull Ups
14 V Ups