CrossFit Lecce - il primo box ufficiale a Lecce

Martedì 16.3.21

Back Squat
4×6@60%

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15-12-9
Thrusters 40 /30
Cal Row
H. Clean
STOH
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10’ Accumulation
Strict Pull Ups

12’ AMRAP
20 Burpee Broad Jumps
15 HSPU
10 DB Box Step Ups 22.5/15

Front Squat
4×5@60%

12 ‘ EMOM
Even: PC+HPC+FS
Odd: 10 DB PP 22.5/15
Bar @ 70% of Max C&J

Snatch
6×3@70%

10 Rounds For Time
10 Alt. DB Snatch 22,5/15
10 Air Squats
10 Pull ups

Push Press
4×5@60%

12’ AMRAP
20 Burpees
15 Wall Ball 9/6
10 Box Jumps

Back Squat
4×5@60%

For time
20-15-10
T2B
Overhead Squat 40/30