Lunedì 12.4.21
Back Squat
10 RM
For Time
21 Deadlifts 50/40
15 P. Clean
9 Thrusters
15 Deadlifts 60/45
9 P. Clean
3 Thrusters
Venerdì 9.4.21
2 Rounds
1 KM Run
50 Cal Row
Rest 2’
Giovedì 8.4.21
Snatch
6×4@80%
7’ AMRAP
5 HSPU
10 Deadlifts 100/70
Mercoledì 7.4.21
4 Rounds
5 S. PU
20 Wall Ball
10 Alt DB Snatch22.5/15
20 Cal Row
Martedì 6.4.21
Back Squat
4×9@70%
16’AMRAP
9 Thrusters 40/30
12 Burpees
50 DU
Sabato 3.4.21
6 Rounds For Time
15 Wall Ball 9/6
10 Pull ups
5 Burpee Box Jumps Over