Martedì 20.4.21
Back Squat
5RM
15’ AMRAP
400/360mt row
15 Wall Balls
10 Box Jumps
Lunedì 19.4.21
Snatch
3 RM
3 Rounds
5 Thrusters 40/30
10 Lateral Burpees
Rest 3
3 Rounds
5 Thrusters 60/30
50 DU
Venerdì 16.4.21
24’ EMOM
1° Max Burpee
2° Max Sit Ups
3° Max Box Jumps
4° rest
Giovedì 15.4.21
Clean
5×5@70
15’AMRAP
21 Wallballs
12 KB Swings 32/16
15 Toes to Bar
12 Goblet Squats
Mercoledì 14.4.21
Push Press
10RM
9’ AMRAP
4 C&J 60/50
8 C2B
12 Cal Row
Martedì 13.4.21
Snatch
5×5@70%
10’ EMOM
Even: Max DU
Odd: 15 T2B