CrossFit Lecce - il primo box ufficiale a Lecce

Lunedì 14.6.21

Push Press @75%
40 rep For Time

24’ EMOM
1: Max BJ
2: Max L Sit Hold
3: Max HR Push Ups
4: Max PU

3x
30” DL (t&G) @70%
1:30”rest

11’ AMRAP
4-6-8..ecc.
Power Snatch 40/30
HSPU

16’E2MOM
3 Squat Clean @70%

5 Rounds For Time
50 DU
25 Sit Ups
10 DB OH Lunges

10 MU
20 Wall Ball
30 Burpees
40 Air Squat
50 Cal Row
40 Air Squat
30 Burpees
20 Wall Ball
10 MU

Back Squat
30 rep For Time @70%

6’ AMRAP
12 Clusters 40/30
12 T2B
3’ Rest
6’ AMRAP
12 Thrusters 40/30
12 T2B

16’E2MOM
3 Squat Snatch @70%

For Time
2 Km Row
50 Burpees
25 Box Jumps