Giovedì 5.8.21
Back Squat
3 @ 80%
2 @ 85%
2 @90%
2 Heavy
2 @ 90% heavy
21-15-9
STOH 40/30
Lateral Burpees
Mercoledì 4.8.21
25’ EMOM
1°10 DB Snatch 22,5/15
2°150/100 mt Row
3°12 HSPU
4°14 Alt. Pistol
5°Rest
Martedì 3.8.21
Push Press
3 @ 80%
2 @ 85%
2 @ 90%
2 Heavy
2 @ 90% heavy
12’ AMRAP
400mt run / 500mt Row
15 BBJ
Lunedì 2.8.21
15’AMRAP
21 Wall Ball 9/6
15 Front Rack KB Lunges 24/16
9 Deadlifts 80/60
Venerdì 30.7.21
On a 10’ Clock find 1RM
Squat Clean
In team of 2
‘I GO U GO’
50 Rounds
5 Burpeea
5 Sit Ups
5 Air Squats
Giovedì 29.7.21
4 Rounds
30’’ Max T2B
30’’ rest
30’’ Max HSPU
Rest 1’ B/R
21-15-9
Thrusters 40/30
Push Ups