CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 21.10.21

5 Rounds:
45 Double-Unders
30 Air Squats
15/12 Calorie Row
10 T2B

For Time
1000 mt Run
40 DB Push Press 22,5/15
30 Pull Ups
Rest 5′
800 mt Run
30 DB Push Press 22,5/15
20 Pull Ups

4’ EMOM
10 Pull Ups

6’ E2MOM
10 C2B

9’AMRAP
3 H. Power Snatch 70/50
6 Strict HSPU
Scale 70-80%

For Time:
50 Burpees
100 Double-Unders
1,500m Row
100 Double-Unders
50 Burpees

CD+HPC+SC
1+1+1@60%
1+1+1@65%
1+1+1@70%
1+1+1@75%

With a Partner
50 Wall ball
100 DU
50 cal Row
100 DU
500 mt Run With a Partner
100 DU

15′ AMRAP
2-4-6 ecc
Rope Climb
10-15-20 ecc
Box Jumps