CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 13.1.22

4 Rounds For Time
400 mt Run
5 MU
15 HSPU

10’ EMOM
1 Split Jerk @ 75%

21-15-9
Alt. DB Snatch 22,5/15
Burpees
Cal Row

5 Rounds For Time
5 P.Cleans 60/40
5 T2B
5 Front Squat
5 Lateral Burpees
5 Push Jerk
5 C2B

6 Rounds
20 DB Step up Over the Box
20 Sit ups
Then
6 Rounds For Time
30 DU
20 Cal Row

Back Squat
3×5 @ 75%

3 Rounds For Time
30 Deadlift 60/40
30 Bar Facing Burpees
30 Clean&Jerk 40/30

“Candy”
5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats