CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 18.2.22

5 Rounds
10 Burpee Box Jump Overs
200 mt Run
3′ Rest
5 Rounds
10 Box Jump Over
20 Cal Row

Clean
4×3@85%

12′ AMRAP
8 T2B
12 Cal Row
14 Pull ups
16 Wall Balls 9/6

Buy in
100 DU

Then

30-25-20-15-10
Box Jumps
Push ups

Buy out
100 DU

Rest 5′

Every 1′ until complete
20 Wall Walk

Back Squat
4×3@85%

4 Rounds
4 C&J @70%
8 S. Arm Devil Press 22,5/15
12 KB Swings 32/24

Snatch
4×3@85%

4 Rounds
8 STOH 50/40
15 Cal Row
5 MU

In team

5 Rounds
30 Devil Press
400 mt Run
30 Power Snatch 40/30