WOD 31.10.14
METCON
5 Rounds for time:
9 Deadlifts
12 Wall Ball
15 Sit ups
WOD 30.10.14
SKILLS
Snatch
METCON
4 Rounds for time
6 Snatch
9 Push press
100 Double unders
WOD 29.10.14
STRENGTH
Back squats
1-1-1-1-1
METCON
AMRAP 15 Minutes
5 Pull ups
10 Burpees
15 Box jumps
WOD 28.10.14
STRENGTH
Bench press
5-5-5-5-5
METCON
“Wilmot“
Six rounds for time of:
50 Squats
25 Ring dips
WOD 27.10.14
STRENGTH
Clean
2-2-2-2-2
METCON
5 Rounds for time
6 Thrusters
9 Push ups
12 Sit ups
WOD 25.10.14
METCON
AMRAP 12 Minutes
3,6,9,12… and so on
Clean and jerks
T2B