Martedì 22.3.22
Every 2 Minutes for 7 Rounds
3 Squat Cleans @ 80%
11’ AMRAP
12 Alt. Back Rack Lunges 60/40
60 DU
Lunedì 21.3.22
5 Rounds not for time
5 Muscle-ups
10 HSPU
16’ EMOM
1° max Burpees
2° max Sit-ups
3° max HR Push ups
4° Max Air Squats
Sabato 19.3.22
Back Squat
6-4-2-2
5 Rounds
50 DU
10 Hang Power Cleans 40/30
10 Bar Facing Burpees
Venerdì 18.3.22
For Time
80 Wall Balls 9/6
60 cal Row
40 OH Squats 40/30
20 Man Makers
Giovedì 17.3.22
9 Minute AMRAP
8 C2B
8 STOH 60/40
8 Burpee OTB
Rest 3′
9 Minute AMRAP
6 Bar MU
6 Hang Power Cleans
10 Burpee OTB
Mercoledì 16.3.22
5 Rounds For Time
50 DU
40 Lunges
30 Sit Ups
20 HR Push ups
10 Box Jumps
Cap 30′