WOD 09.02.15 9 febbraio 2015/0 Commenti/in Wod /da CrossFit Lecce Back squat 1 RM IN TEAM OF 2 For time: 100 Kb swings 90 Knees to elbows 80 Squats 70 Push ups 70 Pull ups 80 Lunges 90 Sit ups 100 Russian Kb swings Only one athlete can be working at a time.
WOD 07.02.15 7 febbraio 2015/0 Commenti/in Wod /da CrossFit Lecce 2 Rounds for time: 60 Russian Kb swings 50 Body rows 40 Sit ups 30 Squats 20 Dips 10 Box jups 5 Burpees
WOD 06.02.15 6 febbraio 2015/0 Commenti/in Wod /da CrossFit Lecce Skills Muscle up 6 Rounds for time: 50 Squats 25 Push press
WOD 05.02.15 5 febbraio 2015/0 Commenti/in Wod /da CrossFit Lecce Deadlift 3-3-3 10′ Time cap 2 Burpees 2 Sit ups Add 2 reps for movement each successive round
WOD 04.02.15 4 febbraio 2015/0 Commenti/in Wod /da CrossFit Lecce Clean & Jerk 3-3-3-3-3 Snatch 1-1-1-1-1 21-15-9-15-21 Russian Kb swings Overhead plate lunges Box jumps
WOD 03.02.15 3 febbraio 2015/0 Commenti/in Wod /da CrossFit Lecce Front squat 4-4-4-4-4 12” AMRAP 10 Thrusters 15 T2B 20 Double unders