WOD 03.07.15
” Bell ”
3 Rounds
21 Deadlifts
15 Pull ups
9 Front squats
WOD 02.07.15
Overhead squat
3-3-3-3-3
5 Rounds
you have 2 minutes to complete
4 Power clean
max number D.U.
rest 1 minute between rounds
WOD 01.07.15
Back squat
3-3-3-3-3 @ 80 %
For time:
30-20-10-5
Wall ball
V-ups
Shoulder press
WOD 30/06/15
Push press
4-4-4-4 @ 75 %
10′ AMRAP
7 Pull ups
10 Pistols
15 Kb swings
WOD 29.06.15
Deadlift
1 RM
Clean & Jerk
1-1-1-1-1
3 Round for time:
10 Burpees
20 Sit ups
30 Push ups
40 Squats
WOD 27.06.15
For tme:
30 Deadlift (2 x BW)
10′ AMRAP
10 Box jumps
10 T2B
50 D.U.