CrossFit Lecce - il primo box ufficiale a Lecce

WOD 30.03.16

Clean&Jerk
5-5-5@70%

Nasty Girl
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (60/40)

Back Squat
5-5-5-5-5@75%

4-7 Rounds, On the 3 minutes:
400 Meter Run + 12 TTB
Your score is the slowest time for any given round

Team WOD
3 players, partition work as needed
50x Pull Ups
100x Power cleans
150x Ring push-ups
200x Pistols
300x KB swings

Push Press
3-3-3-3-3@80%

Workout 16.5
21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.

Power Snatch
Build to a Heavy Set of 2

EMOM x 12
Odd Minutes – 3 Power Snatch (75% of today)
Even Minutes – 40 Double-Unders

Practice 20′ Rope Climb

3 RFT
21 Box Jumps
12 Thrusters (40/30)
3 Muscle ups