WOD 10.04.18
Find 1RM Split Jerk
AMRAP 20 Minutes
50 DU
5 Squat Snatch 90/65
5 Muscle up
WOD 09.04.18
Find 1RM Snatch
For Time
50 Burpees BJ
50 DB Clean and Jerk
50 HSPU
WOD 07.04.18
With a partner
AMRAP 20 Minutes
4 Squat Snatch 60/35
12 Toes to Bar
8 Burpees
WOD 03.04.18
EMOM 15 Minutes
1 Snatch Pull + Squat Snatch
Start at 70% 1RM
AMRAP 12 Mins
12 Dumbbell Snatch
15 Sit up
30 DU
WOD 30.03.18
EMOM 10:00
1 Squat Clean and Jerk @80% 1RM
3 Round
25 Thruster 45/35lbs
400 mt Run
WOD 29.03.18
Deadlift
5rep @75, 5rep @80, 5rep @85
AMRAP 12 Minutes
3 C&J 70/50
10 HSPU