WOD 12.7.18
Power Snatch
7×3 Touch and Go
70%+
5 Rounds
10 Lateral Burpees
100 DU
WOD 11.07.18
Sumo Deadlift
5×3 As Heavy As Possible
No Bounce – Silent
AMRAP 10 Minutes
10 Thrusters 40/25
10 KB Swings 24/16
WOD 10.07.18
EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75%+ 1RM
3 Rounds:
15 Clean and Jerk 60/40
25 Toes to Bar
WOD 19.06.18
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
AMRAP 7 Minutes
7 Deadlift 80/60
12 Lateral Burpees
WOD 16.06.18
Max Round in 12 Minutes
Partner WOD
2x [10 Thruster 40/25]
2x [10 T2B]
2x [10 Kb swing 24/16]
WOD 15.06.18
For Time
2 Round
10 Snatch 50/30
12 Burpees
2 Round
10 Snatch 40/20
12 Burpees