WOD 1.6.20
Power Clean
5×4 @ 65%
For Time
21-15-9
Cal Row
Front Squat 60/40
Shoulder To Overhead 60/40
WOD 30.05.20
Back Squat
3×6 @ 70%
3 Rounds For Time
10 Squat Cleans
20 Push Ups
30 DU
WOD 29.05.20
E2MOM For 16′
10 Push Jerk
10 KB SDHP
WOD 28.05.20
15′ AMRAP
12 Burpees
10 Pull Ups
8 Ring Dips
WOD 27.05.20
For Time
800 Run
40 Back Squat
30 Box Jumps
20 Power Clean
800 Run
WOD 26.05.20
Deadlift
3×6 @ 70%
4 Rounds For Time
20 cal Row
10 Wall Ball
10 KB Swings
10 Goblet Lunges