Sabato 11.7.20
15′ AMRAP
20 Cal Bike
4 Ring MU
Venerdì 10.7.20
Deadlift
4×6@70%
3 Rounds
20 KB Deadlifts 24/16
10 Wall Ball 9/6
3 Rounds
10 Power Clean 60/40
20 Wall Ball 9/6
Giovedì 9.7.20
10’EMOM
Strict HSPU @ 30% of Max Rep
For Time
2 km Row
3 km Run
@85-90% of Fcmax
Mercoledì 8.7.20
For Time
60 DU
50 Air Squats
40 Power Snatch 30/20
30 Burpees
20 C2B
10 Rope Climbs
Martedì 7.7.20
Front Squat
4×6@70%
9’AMRAP
400mt Row
15 KB Swings 32/24
15 T2B
Lunedì 6.7.20
Clean
6×3@70%
For Time
21-15-9
Push Press 60/40
Over the Bar Burpees