IMG_1051

WOD 3.10.18

HSPU PRACTICE

For Time:
20 Toes to Bar
10 Burpees
18 Toes to Bar
10 Burpees
16 Toes to Bar
10 Burpees
14 Toes to Bar
10 Burpees
12 Toes to Bar
10 Burpees

WOD 2.10.18

Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS

3 Rounds:
30 Thrusters 30/20
20 Lateral Burpees
10 Strict Handstand Push-Ups

WOD 29.9.18

Hang Clean and Jerk (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
If Jerk is limiting factor on weight decision, then disregard the Jerk.

3 Rounds
20 Deadlift 50/40
Run 200m
20 Box Jump Overs

WOD 28.9.18

Back squat
3×3@90%

Team of 2
4 Rounds:
20 Sit Ups
15 Thrusters 40/25
10 Lunges 22,5/15
5 Bar Muscle Ups
Complete full round then switch