IMG_1051

WOD 9.10.18

Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week

AMRAP 15 Minutes
6 Burpee Box Jump Overs
6 Dumbbell Box Step Overs 22,5/15
12 DB Push Press 22,5/15

WOD 5.10.18

Hang Clean (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep

For Time:
50 Single Arm Dumbbell Hang Clean and Jerk 22,5/15
100 Double Unders
40 Chest to Bar
100 Double Unders
30/25 Calories Row
100 Double Unders
20 Bar Muscle Ups