IMG_1051

WOD 16.10.18

Find your 2RM Hang Snatch

AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 70/35
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.

WOD 13.10.18

Hang Clean (below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep
NO FAILS

For Time
21 DB Snatch
200m Run
15 Kb Swings
200m Run
9 T2B
200m Run

WOD 12.10.18

Back Squat
@92.5+%
If you made all your lifts at 3×3 last week, increase the weight

AMRAP 5 Minutes x 3
1 Round of “DT”
1 Round of “Cindy”
Rest 2:00 Between Rounds
*DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 70/45
*Cindy: 5 Pull ups, 10 Push Ups, 15 Air Squats