WOD 200914
Warm up
Complete a 6 minute AMRAP of:
5 Burpees
10 Walking Lunges
20 PVC Pass Throughs
4 Inch Worms
Metcon
AMRAP 12 Minutes:
Thrusters
Pull-ups
Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.
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