Push Press
4×8@70%

10’ AMRAP
100 DU
40 Push Ups
35 A. DB Snatch 22.5/15
30 T2B
25 Pull Ups

2 Rounds
800 mt Run
30 Cal Row
Rest 2’
2 Rounds
400 mt Run
20 Cal Row

Push Press
4×7@60%

21-15-9
P. Clean 60/40
Lateral Burpees

12’ Accumulation
Strict Pull Ups

10’AMRAP
6 Deadlifts @ 70%
12 DB’s Front Rack Reverse Lunges 22,5/15

Push Press
4×6@60%

3 Rounds
12 deadlift 50/30
10 Pull Ups
Rest 2:30”
3 Rounds
12 deadlift 50/30
10 Pull Ups