Venerdì 26.2.21
Clean
5×2 @ 80 %
For Time
25 H. Power Clean 60/40
30 KB Swings 24/16
25 STOH
30 Back Squat
Giovedì 25.2.21
/0 Commenti/in Wod /da CrossFit Lecce12′ EMOM
2 F. Squat@80%
10′ AMRAP
60 DU
30 Push Ups
15 T2B
Mercoledì 24.2.21
/0 Commenti/in Wod /da CrossFit Lecce14′ E2MOM
3 Deadlift@80%
(T&G)
15-9-6
Cal Row
Burpees
C2B
DB’s Thrusters 22,5/15
Martedì 23.2.21
/0 Commenti/in Wod /da CrossFit Lecce4′ AMRAP
15 P. Snatch 50/40
15 Air Squat
rest 4′
4′ AMRAP
9 P. Snatch 40/30
9 Air Squat
rest 4′
4′ AMRAP
15 P. Snatch 30/20
9 Air Squat
Lunedì 22.2.21
/0 Commenti/in Wod /da CrossFit Lecce16′ E2MOM
2 Back Squat@80%
14′ Ladder
1-3-6-10-15-21-28…
Push ups
C&J 50/30
Venerdì 20.2. 21
/0 Commenti/in Wod /da CrossFit LecceClean
1-1-1-1-1
6 Rounds
10 Box Jumps
12 Pull Ups
14 V Ups
Giovedì 18.2.21
/0 Commenti/in Wod /da CrossFit LecceBack Squat
4×2
3 Rounds For Time
60 DU
30 Wall Ball 9/6
Mercoledì 17.2.21
/0 Commenti/in Wod /da CrossFit Lecce20’AMRAP
10 OHS 40/30
20 Cal Row
10 Bar Facing Burpees
Martedì 16.2.21
/0 Commenti/in Wod /da CrossFit Lecce1Km Row
20 C2B
100 DU
rest 2′
800 Row
15 C2B
80 DU
rest 2′
600 Row
10 C2B
60 DU
Lunedì 15.2.21
/0 Commenti/in Wod /da CrossFit Lecce4 Rounds For Time
10 Thusters 40/25
12 KB Swings 32/24
14 Alt. DB Snatch 22,5/15
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)