giugno 2020 - Pagina 3 di 3

WOD 6.6.20

3 Rounds
10 Thrusters
15 Over the Bar Burpee
20 Deadlifts
25 Russian Kb Swings
400mt Row

Rest 1:1

Round 1 40kg
Round 2 50kg
Round 3 60kg

Push Press
3×7@70%

For Time
21 Power Clean 60/40
15 HSPU
15 Power Clean
12 HSPU
9 Power Clean
9 HSPU
3 Power Clean
6 HSPU

4 Rounds For Time
5 Squat Snatch 60/40
10 C2B
400mt Run

Front Squat
3×7@70%

12’AMRAP
20 KB Swings 24/16
30 Wall Ball 9/6
10 Box Jumps

4 Rounds For Time
100mt Walking Lunges
30 Sit Ups
25 Push Ups
20 Sandbag Over the Shoulder
15 Burpees

4 Rounds For Time
100 mt. Walking lunges
30 Sit Ups
25 Push Ups
20 Sandbag Over the Shoulder
15 Burpees