Elizabeth

For Time
21-15-9
Squat Clean 60/40
Ring Dips

20’AMRAP
800 mt Row
60 Wall Ball 9/6
50 DU
40 Sit Ups
30 Push Ups
20 Box Jumps

For Time
5km Run

Scaled
30′ max distance Run

2 Tabata
Single Arm Plank
Glute Bridge
Single Arm Plank
Flutter Kicks

For Time
1000/800 mt Row
30 Wall Ball 9/6
800/600 mt Row
30 Kb Swings 24/16
600/400 mt Row
30 Wall Ball
400/200 mt Row
30 Kb Swings

For Time
5 Rounds
400mt Run
10 Power Clean 60/40
10 T2B