WOD 02.09.16

Back Squat
5 @ 65%, 5 @ 65%, 5 @ 70%, 5 @ 70%, 5 @ 70%

5 rounds for time:
30 Double unders
20 Wall-balls
10 Shoulder to overhead 50/30

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WOD 01.09.16

Push Jerk
2-2-2-2-2-2

For Time
400m run
10 Pullups (any style)
20 Pushups
30 Sit-ups (any style)
40 Squats
400m Run

21-15-9
T2B
HSPU
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