WOD 17.03.16

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4 Rounds for time of:
1 Power Snatch
2 Overhead Squats
3 Power Cleans
4 Front Squats
3 minute rest between rounds

3 RFT:
15 Thrusters (40/30)
60 Double Unders

WOD 15.03.16

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Deadlift
4-4-4-4-4@75%

For time:
20 Dumbbell Power Snatch
30 Hand Release Pushups
40 Sit ups
10 Dumbbell Power Snatch
20 Hand Release Pushups
30 Sit ups

WOD 12.03.16

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For time
100x Jump rope singles
30x Squats
30x Reverse lunges
30x Push-ups
30x KB swings
30x Wall ball
30x Push press
30x Burpees
30x Dips
100x Flutter kicks

WOD 11.03.16

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Front Squat
1-1-1-1-1@90%

EMOMx16
4 rounds of:
Minute 1: 10/15 Burpees
Minute 2: 10/15 Kb Swings(24/16)
Minute 3: 10/15 SDHP(30/20)
Minute 4: 10/15 Push Press(30/20)

WOD 07.03.16

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Deadlift
1RM

For Time:
10 Shoulder Press (50/40)
10 Pull Ups
20 Shoulder Press (40/30)
10 Pull Ups
30 Shoulder Press (30/20)
10 Pull Ups
40 Shoulder Press (20/15)
10 Pull Ups