WOD 19.01.16

A. 10 minute EMOM (Each Minute On a Minute)

5 Overhead squat

3 – 7 Toes to bar

B. 10 minute EMOM (Each Minute On a Minute)

5 Power snatch

20 Double unders

C. 5 Rounds for time

18 Wall ball

12 Deadlift

WOD 13.01.16

A. Build to a heavy tripe push jerk

B. AMRAP 15

40 pull ups

30 STOH 50/30

30 pull ups

30 stoh@60/40

20 pull ups

30 STOH@70/55

10 pull ups

Max STOH@80/60

WOD 7.01.16

A. Build to a heavy set of the complex

1 push press

1 push jerk

1 split jerk

B. 13.2 AMRAP 10

5 stoh@52/35 kg

10 deadlift

15 box jumps