WOD 16.03.15

United Barbell Weightlifting Meet

Front squat

1 RM

12′ EMOM

First minute: 7 wall balls

Second minute: 14 V-ups

Third minute: 21 Kb swings

Then…

3′ AMRAP

Burpees

 

WOD 12.03.15

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Back squat

3-3-3-3-3 @ 80%

12′ AMRAP

Burpees

Push press

do one rep of each exercise the first round, then two reps, then three reps and so on, until time is up.

WOD 10.03.15

deadlift-floater

Deadlift

4-4-4-4-4 @ 75%

10′ EMOM

5 Snatchs

Air Squats

athlete will complete 5 snatchs at the beginning of each minute and use any remaining time to complete as many Air Squats as possible. Score is total Air Squat.